3 Kid-Friendly Herbal Routines for a Calm Holiday

Before I used herbs regularly, my version of holiday prep was just…survival. Sugar highs, late bedtimes, emotional meltdowns—mine and theirs.

But once I started weaving herbal support into our daily rhythm, everything softened. The overstimulation dropped. The crashes eased. And the herbs didn’t just help my kids—they helped me show up calmer, too.

These three herbal routines are now part of our go-to toolkit each November. They’re sensory, grounding, and flexible enough to work for wild mornings or cozy nights.

🎄 Want to make it even easier? Download our free Focus & Calm Holiday Tracker and let your kids follow along with simple daily checkboxes.

Made for You If…

• The holiday season makes your kids (or you) a little extra

• You’re looking for natural ways to reduce chaos, sugar crashes, and stress

• You want routines that are easy and feel good—not another thing to force

• You love herbs but need a starting point for using them with kids

What You’ll Come Away With

• 3 daily herbal routines to support calm, focus, and better transitions

• Tips for adapting them to your child’s needs

• Easy ways to incorporate herbs into your rhythm without overwhelm

• A printable tracker + recipe pack to simplify your holidays

1. Morning Focus Tea (or Gummy!)

We start most school days with a small mug of lemon balm + spearmint tea. If it’s a wiggly morning, I skip the mug and offer an herbal gummy instead. Both help set a calm tone for the day.

Herbs That Work:

• Lemon balm: calming, antiviral, and safe for most kids

• Spearmint: digestive and uplifting

• Holy basil (for older kids/teens): adaptogen + focus support

👉 Try the full Immuni-Tea Recipe

👉 Download the Herbal Immune Gummies Printable

🛒 Affiliate: My favorite BPA-free silicone gummy molds

✨ Hack: Brew tea the night before, pour it into a thermos, and your kids can sip it on the school run. Or use bear-shaped molds for gummies—kids love the fun factor.

2. Bedtime Spray for Sensory Reset

After long days and festive overstimulation, the bedtime mist is our reset button. We use it after the bath, during storytime, or sprayed on the pillow as we say goodnight.

Why It Works:

• Lavender calms the nervous system

• Chamomile or orange add a sweet, comforting scent

• Witch hazel (gentle) or vodka (longer lasting) helps the scent linger

👉 Included in the Kid-Friendly Bedtime Bundle

👉 Try our Dream Cloud Mist recipe for littles

🛒 Amber glass spray bottles or any cute glass bottles that your kiddo enjoys.

✨ Quick Recipe Tip: Combine 2 oz witch hazel (or vodka), 2 oz water, and 10–15 drops kid-safe essential oils. Shake before each use.

3. Glycerite at Transition Times

I didn’t believe a dropper of lemon balm could change our bedtime flow until it actually did.

Now I keep a calming glycerite in the bathroom—right by the toothbrushes. One dropper after brushing = smoother pajama time, calmer storytime, easier lights out.

My Favorite Combinations:

• Lemon balm + passionflower (evening)

• Lemon balm + elderberry (immune support)

• Chamomile solo (any age, gentle reset)

👉 Make your own Lemon Balm Elderberry Glycerite

👉 Part of the Immune Support for Littles Bundle

🛒 Amber dropper bottles

✨ Kid-Friendly Tip: Let your child hold the dropper and squeeze it into a spoon. Giving them a role makes it feel like a ritual, not medicine.

Real-Life Tips That Helped Me

• Keep it visual. The tracker makes it easy for kids to follow along and builds rhythm.

• Don’t force it. If a tea gets dumped, try a gummy or mist instead. Herbs work best when they’re part of connection, not correction.

• Use scents as cues. The same spray each night becomes a familiar signal for winding down.

Final Thought

The holidays are full of big energy—glittery lights, late nights, sugar highs, and unexpected meltdowns (from them and me). I used to think I had to keep up with it all. Now, I know better.

A soft herbal moment—a warm tea, a calming mist, a gentle routine—isn’t just for my kids. It’s for me too. These aren’t fixes. They’re invitations to slow down, reconnect, and build rituals that feel good in the swirl of it all.

And when I forget? When the mist bottle disappears and someone sneezes into the tea? I try again tomorrow. Because rhythm isn’t about perfection. It’s about return.

👉 Want everything in one place? Grab the Focus & Calm Holiday Recipe Pack and you’ll have the tracker + 3 printable recipes ready to tuck in your binder.

Disclaimer: This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. All content is for educational purposes only and not intended to diagnose or treat any condition.