5 Simple DIY Swaps to Detox Your Home & Body (With Free Printables)

If you've read my first post (thank you!), you know why I started this journey toward low-toxic living. Now, let's get practical. These are 5 beginner-friendly swaps you can make today using ingredients you might already have-and I've included free or low-cost printable guides to make it even easier

1.Sleepytime and Stomach Soothe Herbal Tea Blend

A soothing nighttime tea made with chamomile, marshmallow root, ginger, and cinnamon. My toddler was having difficulties staying asleep at night and would wake up a couple times in the wee hours of the morning. The rest of us typically had tea with our dinner and I began to think about the fact that there's no reason the little couldn't have something to soothe and relax her for bedtime. I started doing research, and began blending my own gentle, herbal tea for her. The results were almost instantaneous and have become a treasured dinner/bedtime routine.

Why it works:

Chamomile and marshmallow root support digestion and calm the nervous system. Ginger eases any belly tension, and cinnamon adds a warm, familiar flavor. This combo is safe for kiddos (over age 1 if adding honey!) and works well for adults too-with a grown-up version using added valerian and California poppy tinctures.

Helpful Tools:

Teabloom products have become staples in my house since starting this journey. This glass teapot (Amazon) and this tea infuser (Amazon) are the two I recommend the most. I ended up buying 5 of the tea infusers due to their ease of use!

Get it here: Download the free tea card

Bonus: Want the extended version with tincture recipes? Grab the tea blend + tincture recipe card here or the whole Sleepytime Tea Bundle here on Gumroad

2.Commercial Toothpaste for Citrus Bentonite Toothpowder

A natural way to clean and remineralize teeth without foaming agents or synthetic flavors.

Tips from My Routine:

It can take a few uses to get comfortable with the texture if this is your first venture into toothpowders. I use my electric toothbrush's massage function after brushing to gently clean the gums and remove the clay texture.

Why it works:

Conventional toothpaste often contains harsh detergents, SLS, synthetic flavors, and even endocrine disruptors like triclosan. After months of watching my son struggle with mouth sores (which is a common problem with SLS sensitivities), I decided enough was enough. This clay-based powder gently polishes teeth, supports remineralization, and leaves your mouth feeling naturally clean-no foaming agents or fluoride required.

Helpful Tools & Supplies:

Glass Jar Set for Storage (Amazon)

Food Grade Orange Essential Oil (Amazon)

Vanilla Powder for Kids Version (Amazon)

Download the recipe for $2.99 on Gumroad: Get the toothpowder guide

3.Aluminum Deodorant for Tallow & Magnesium Deodorant

Gentle and surprisingly effective, this baking soda-free recipe supports healthy skin flora.

Why it works:

Mainstream deodorants can contain aluminum, artificial fragrance, and parabens-all linked to hormone disruption and irritation. This baking soda-free version is made with nourishing tallow, magnesium for odor control, clays, and essential oils.

What I use:

I waffle between wanting the cylinder deodorant tubes and the classic deodorant tubes. I've used both and still can't say which I prefer! Pro-tip, you can reuse old deodorant tubes as well. So, while you're building up your ingredients pantry and your apothecary, start keeping your favorite type of applicators!

Free printable recipe card: Download Here

If you prefer a non-tallow & vegan friendly deodorant I also have a recipe for that!

4.Store-Bought Toners for Green Tea Facial Toner

A cooling toner made from brewed green tea, witch hazel, and a hint of essential oil.

Why it works:

Most toners on the market are alcohol-heavy, which strips your skin barrier and can cause rebound oiliness. This calming blend of brewed green tea, witch hazel (alcohol-free), and essential oils, balances pH and reduces redness-without the sting.

Why I love It:

This is probably one of the easiest swaps to make. I make a weekly batch, store it in a small spritz bottle and use if after washing my face and before moisturizing. It's light, refreshing, and smells amazing!

Style Tip:

Why choose when it comes to aesthetic vs functional containers-I personally stock both. Pretty bottles for my counters, practical ones live in the fridge or pantry.

What I use:

Alcohol-Free Witch Hazel (Amazon)

Loose Leaf Green Tea (Amazon)

amber colored glass storage containers (Amazon)

Download it free here: Facial Toner Printable

5.Store-Bought Hair Serums for DIY Hair Growth Oil Trio

Why it works:

Hormonal shifts, stress, and nutrient deficiencies can all play a role in hair loss. Instead of buying $40 miracle oils, I made my own with ingredients like rosemary-infused castor oil, nettle, and pumpkin seed oil-all known to improve scalp health and follicle stimulation.

Why I Made This:

PCOS hair thinning has been a years-long struggle for me. These blends have been a gentle, consistent help.

Reminder:

Hair regrowth takes time. Give it 8-12 weeks of consistency, take pictures, and trust the process!

Recommended Tools:

Scalp Massager for Application and Hair Follicle Stimulation (Amazon)

Pumpkin Seed Oil (Amazon)

PDF Download: Get the full Hair Treatment Guide on Gumroad ($3.99)

Final Thoughts:

Start with just one swap or binge-blend all five (you little kitchen witch overachiever, you!). These recipes aren't just cute DIYs-they're part of my real-life rhythm of keeping my family healthy, grounded, and thriving in a more natural, intentional way.

And while I often recommend and link to organic brands (because that's what I personally use and trust), that doesn't mean everything you buy needs to be organic right away. Start where you are, with what you can afford. Even small steps matter. You'll likely find that making your own products saves you money in the long run, and you can gradually shift toward more organic ingredients as it makes sense for you.

This isn't about perfection-it's about progress and empowerment. You've got this!

Check out the full Printable Library or browse The Nook's Shop for more cozy low-toxic goodness! Thank you for being here!

As an Amazon Associate, I earn from qualifying purchases. This means I may receive a small commission (at no extra cost to you) if you click a link and make a purchase. I only recommend products I personally use or trust for my recipes and projects.

this post is for informational purposes only and is not intended as medical advice. Always test products on a small surface first and use caution when using essential oils around children or pets