Building Your Fall Family Wellness Kit – What to Stock, Brew, and Blend

When the first chill hits the air and my daughter asks for her fuzzy blanket, I know it’s time: fall wellness season has arrived.

Instead of scrambling when someone starts sneezing or frantically Googling whether that cough sounds suspicious, I like to be ready with a few homemade staples. That’s where the Fall Family Wellness Kit comes in—a small, practical collection of herbal recipes and routines that support our bodies (and sanity) as the seasons shift.

You don’t need a cabinet full of tinctures or an expensive supplement haul. Just a few tried-and-true tools that work for your family and actually get used.

🍂 Want a printable checklist? Our Fall Family Wellness Kit Builder is available for free!

Made for You If...

• You want to be proactive this fall—not reactive

• You’re done with mystery-label syrups and sugar-packed gummies

• You want herbal remedies that work for both littles and grown-ups

• You’d rather stock what you’ll actually use—and skip the fluff

What You’ll Come Away With:

• A complete list of what to keep in your fall wellness kit (and why)

• Links to trusted recipes you can make at home

• Storage and shelf-life tips so everything stays ready to use

• A printable checklist to customize your own kit

Core Herbal Remedies to Have on Hand

These are the things I remake every single fall. They’ve saved us more than once at 2 a.m. when someone wakes up coughing or sniffly.

• Lemon Balm + Elderberry Glycerite – gentle enough for kids, helpful enough for adults

• Honey Lemon Ginger Syrup – for sore throats, sniffles, and warming from the inside out

• Immuni-Tea – calming, vitamin-rich, and mild enough for picky drinkers

• Herbal Immune Gummies – if they won’t drink herbs, they’ll eat them like candy

👉 Grab all 4 in the Fall Immune Support Bundle – $5

🛒 Need glycerite bottles or silicone gummy molds? I love this set on Amazon for my glycerites—and these silicone gummy molds. (affiliate)

Soothing Support for Skin and Sinuses

When the dry air rolls in and noses won’t stop dripping, I reach for these:

• Salve for Dry Hands + Cheeks – we keep one in the car, one in the bathroom, and one in the backpack

• Comfrey Root or Arnica Cream – for all the scraped knees and backyard tumbles that still happen in fall

• Lavender or Lemon Balm Mist – calming for anxious days, and doubles as a pre-bed wind-down spray

🛒 I use these mini roller bottles (affiliate) for diluted mists and essential oils—they’re easy for kids to use without a mess.

Helpful Herbs to Keep on Hand

This isn’t a full apothecary—just the herbs I actually reach for:

• Chamomile – great for sleep, upset tummies, and toddler meltdowns

• Lemon Balm – antiviral, calming, and surprisingly tasty

• Ginger Root – I keep it dried and fresh on hand all season

• Elderberries or Elderflower – for immune support

• Calendula – skin-healing and perfect for DIY balms or oil infusions

👉 Download our free Home Apothecary Tracker to keep track of what you’ve got and what you need.

Storage, Shelf Life & Tips

Let’s make it easy for Future You to actually use what you’ve made.

• Glycerites and syrups: refrigerate after opening; last 4–6 weeks

• Dried herbs: store in glass jars away from sunlight; good for 6–12 months

• Infused oils/salves: last 6–9 months if kept cool and dark

• Label everything: use painter’s tape and a Sharpie or try these chalk label stickers (affiliate)

📦 I keep our whole wellness kit in a small bin in the linen closet—easy to grab when we need it.

Final Thought:

Having a Fall Family Wellness Kit isn’t about prepping for the apocalypse. It’s about giving your family—and yourself—a soft place to land.

It’s about being able to say “yes, I have something for that” with calm, instead of stress.

Start with one remedy. Make a syrup. Blend a tea. Pick what feels most useful to you.

The best wellness kit is the one that actually gets used—and now you’re ready to build yours.

Disclaimer: This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. All content is for educational purposes only and not intended to diagnose or treat any condition.