How to Beat the Summer Slump Naturally: Herbal Picks for Energy, Focus & Mood

Let's Be Honest...

When summer rolls in, we all imagine sunny picnics and bursts of energy-but for many of us (especially moms, night-shift workers, and anyone with hormone or blood sugar issues), summer slump is real. You know the feeling: brain fog that won't quit, irritability out of nowhere, or needing a nap two hours after waking up.

I started noticing it a few years ago-my energy just tanked every time the heat peaked. At first, I thought it was just dehydration or poor sleep. But over time, I realized my body was struggling to regulate stress, hormones, and energy production in the warmer months. That's when I turned to my apothecary.

What started as an experiment with lemon balm and green tea turned into a go-to ritual. These recipes? They're the ones I still use when my brain feels sluggish and my body's in slow motion. And they actually work-without the crash from energy drinks or the guilt of another iced coffee.

Made for You If...

• You're tired of depending on caffeine that spikes and crashes

• You feel mentally foggy or moody during hot weather

• You work long days or odd shifts

• You want natural ways to boost focus, energy, and mood

• You love herbs, DIY wellness, and little daily rituals that make a big impact

What You'll Learn

This post gives you three beginner-friendly recipes and simple ways to feel better fast using natural tool:

• A herbal tea for energy and clarity

• A plant-powered tincture for focus and nervous system support

• A refreshing mist to lift your mood and reset your space

Plus: safe essential oil blends, where to get your ingredients, and how to store your creations.

Why I Use This Approach

Summer fatigue often comes from more than heat-it's a mix of poor sleep, blood sugar swings, overstimulated nervous systems, and low key adrenal burnout. Herbs like holy basil, lemon balm, and green tea work synergistically to support your mood, energy, and clarity-without overstimulating your system.

You're not broken! Your body just needs gentle help, not another cup of coffee.

What's Inside the Herbal Summer Reset Kit

Each recipe in this season set was chosen to help you fight fatigue, lift the fog, and bring your energy and clarity back-naturally. No stimulants. No crash. Just plants, intention, and a few simple steps!

1.Herbal Energy Tea

Gentle, Green, and Actually Works

This tea blend was my turning point. It's light but energizing-with green tea to gently lift, lemon balm to smooth your mood, spearmint for a fresh brain boost, and just a hint of ginger to awaken your senses

Skip the 2pm slump-this tea helps keep your energy even and your focus sharp all day.

Perfect hot in the morning or over ice in the afternoon, it's caffeine-balanced and won't leave you jittery or crashing!

🛍️ Get the full blend + instructions for FREE--->here!

Amazon Items I trust and Use:

Loose leaf green tea-I've come to prefer loose leaf teas over bags because it allows me the freedom to add as much as I want.

Teabloom tea infuser-I love that it's large and easy to add tea and to clean it out when it's done.

Sun Tea Jars-It's summer! Harvest the power of the sun to brew good intentions and healthy tea!

2.Clarity Tincture (Alcohol-Free)

Nervous System Nourishment in a Dropper

This is my go-to when I feel scatterbrained, overwhelmed, or exhausted but still have to keep going. Made with holy basil, rosemary, and gotu kola-this glycerite-based tincture supports mental clarity, adrenal function, and calm energy.

A few drops a day to help your brain feel less scrambled and your mood less snappy.

Sweet, shelf-stable, and great for people who don't want (or can't have) alcohol-based tinctures.

🛍️ Includes safe usage instructions, benefits, and printable recipe card-get your printable PDF HERE

My recommendations:

Vegetable Glycerin-I buy this in bulk. It's multi-purpose, and can be used in many apothecary items.

Glass bottles-Another bulk item. Everytime I think I have enough...I do not!

3.Mood Boosting Room + Body Mist

Spray Away the Slump

Think: the moment a cool breeze hits your face after a long, hot day. This spray is that moment, bottled. Witch hazel, distilled water, and an uplifting mix of essential oils make it perfect for mid-day resets, room freshening, or even a quick pick-me-up before work.

Your desk, car, or purse needs this. Just trust me.

Three scent options included in the printable (including lavender + basil + bergamot).

🛍️Grab the recipe and EO combos in the full recipe on Gumroad!

Multi-Purpose Items Used for This Recipe:

Spray Bottles-Same as above, I never seem to have enough of these.

Witch Hazel-Used in so many DIY recipes, make sure you always find the alcohol-free versions.

Essential Oil Blends-I bought 2 of these a year ago, and still have most of the original ones left!

Grab all 3 herbal recipes here--->Summer Slump Be Gone!

Final Thought

You don't have to push through the summer slump-you can support your body naturally. These herbal recipes have become small rituals in my day that help me feel more awake, more grounded, and more like me. They're easy, effective and endlessly adjustable for your season of life.

So go ahead. Brew the tea. Mist the room. Take a dropperful of clarity. Let this be your permission to give yourself a gentle reset!

As an Amazon Associate, I earn from qualifying purchases. This means I may receive a small commission (at no extra cost to you) if you click a link and make a purchase. I only recommend products I personally use or trust for my recipes and projects.

this post is for informational purposes only and is not intended as medical advice. Always test products on a small surface first and use caution when using essential oils around children or pets